Breakfast Sandwich of Champions

September 29th, 2010 by katie

I have been trying to add more fruits and vegetables to my diet.  Starting my day with a serving of vegetables makes me feel better about everything that comes after.  This is my perfect breakfast.  Actually, this plus a thickly foamed, slightly sweet double cappuccino is my perfect breakfast.

An English muffin, some fresh baby greens, and an egg (or an ounce of ham, turkey breast, or salami), topped with a couple of tomato slices.  Currently I am using Fresh Express’s Wild Rocket Zest Artisanal Blend, which is a perfect mix for hot recipes.  Spicy arugula and hearty baby spinach stand up perfectly to a hot, runny egg yolk or a garlicky slice of salami.  If you can’t find the Rocket Blend, baby spinach is perfect as well. We have a toaster at work, so I bring in everything and assemble on site.  Happy Breakfast everybody!

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Posted in Breakfast

10 Responses

  1. Michelle

    Looks perfect. I really wish I had it sitting next to me right now.

  2. Lea Ann

    Great combo, I love breakfast sandwiches.

  3. Rachel (Two Healthy Plates)

    Looks so good! I love egg sandwiches, they are one of my favorites but I never have time to make them during the week. 🙁

    During the week I either fry an egg before I go and warm it up in the microwave at work or I pack ham or salami or something like that. Having a freshly toasted English muffin is the key! -Katie

  4. Brenda

    Oh that looks so good and we have a toaster at work too. Why didn’t I think of this? Thanks for sharing!

  5. judy

    OK – this looks fantastic. But more amazing is in addition to cooking fantastic food, blogging about it, with kids – and you work? I am very impressed – and love your blog.

  6. DailyChef

    I missed breakfast today, and now I am craving that sandwich. So good!

  7. Melissa

    I remember you talking about being addicted to this breakfast. No wonder!

  8. jenny

    Yum! I want one now.

  9. sweetbird

    Just tried this but with cooked spinach and a slice of provolone. AH-mazing.

  10. Su-Lin

    Why just breakfast?! I’d love that for dinner tonight!

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About chaos

cha·os -noun 1. a condition or place of great disorder or confusion. My chaotic kitchen is the result of three kids, two adults, dog, cat, and fish, a food obsession, a wine drinking hobby, and too few hours in the day. Between trying to feed a family of five healthy, happy meals, watching my weight, saving my pennies, and staying partially sane I have picked up a few tricks along the way. So here they are: the very best tips, tricks, and recipes from my chaotic kitchen-to yours!

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